Uploaded March 2024 | Updated September 2026, 1 day ago

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Ever wonder why tossing and turning at night has become the norm?

This Brain Awareness Week, we're shedding light on how the blue glow from our screens is keeping us awake and affecting our brain's health. Discover quick, actionable tips for better sleep in our latest YouTube short.

For those hungry for more knowledge, our full-length 10-minute video awaits on our channel, packed with advice to help you and your brain rest easier.

Here is the link : youtu.be/vfJ7bMAciB4

#brainawarenessweek
#HealthyBrain
#sleepbetter
#youtubemadeforyou