Uploaded September 2024 | Updated September 2026, 1 hour ago

---

In this episode of Better Body Chemistry TV, we explore the intriguing connection between your resting heart rate and insulin resistance. Discover why a high heart rate might indicate more than just your fitness level. We break down the science behind muscle fiber types and their impact on metabolism, revealing important insights that could help you assess your metabolic health. If you or someone you know struggles with exercise or has a high resting heart rate, this video offers valuable information and practical strategies.

Don't forget to like, share, and subscribe for more health insights!

#RestingHeartRate #InsulinResistance #MetabolicHealth #HeartHealth, #FitnessMyths #HighHeartRate #MuscleComposition #InsulinSensitivity #BetterBodyChemistry

Here are the links
9 Tips to improve Deliveries betterbodychemistry.com/improve-deliveries
One-on-one Health Conversation betterbodychemistry.com/day-of-voxer