Uploaded March 2026 | Updated September 2026, 2 weeks ago

---

In this video, Martin Rios looks at a bodybuilder who gives you the worst lat pulldown tutorial ever. This bodybuilder tells you to retract your shoulder blades and extend your spine when doing lat pulldowns. Martin Rios explains why this is not a good idea and how to actually perform pull ups and lat pulldowns to build an athletic aesthetic back!

#shorts #bodybuilding #bodybuilder #gym #latpulldowns #pullups #lifting