Uploaded January 2026 | Updated September 2026, 3 weeks ago

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In this video, Martin Rios dissects a bodybuilder's, Eric Janicki's lifting cue, focusing on the detrimental advice to arch the back and keep the chest up during exercises. Martin Rios explains how this is not great for hypertrophy and building an aesthetic physique. After watching this video, you will know why ribs down, pelvis tucked is the best queue for better muscle growth, posture, and athleticism.

#shorts #bodybuilding #gym #workout #liftingform #weightlifting #hypertrophy