Uploaded March 2026 | Updated September 2026, 2 weeks ago
In this video, Martin Rios looks at a bodybuilder who claims you should not train back with biceps and should train them with triceps instead. This bodybuilder argues that your biceps will be tired after back and therefore should not train biceps following back. Martin Rios explains why it's perfeclty fine to train biceps after back and how you can build an aesthetic athletic physique.
#bodybuilding #gym #backandbiceps #back #arms
In this video, Martin Rios looks at a bodybuilder who claims you should not train back with biceps and should train them with triceps instead. This bodybuilder argues that your biceps will be tired after back and therefore should not train biceps following back. Martin Rios explains why it's perfeclty fine to train biceps after back and how you can build an aesthetic athletic physique.
#bodybuilding #gym #backandbiceps #back #arms
