Uploaded April 2026 | Updated September 2026, 2 weeks ago

---

Dr. Matthew Nagra and Aman Duggal will pick up where Arvind and Aman left on in their prior debate on whether a plant-exclusive ("vegan") diet can support a healthy life.

See Aman's previous debate with Arvind: youtube.com/watch?v=nxpHtjo0SOM

FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join

WEBSITE: drmatthewnagra.com
NEWSLETTER: drmatthewnagra.com/newsletter-signup
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra

Timestamps:
0:00 – Introduction
1:10 – What is "optimal" health?
12:07 – Which animal products, and at what doses, are safe?
17:05 – Do fish eaters have lower cancer risk than vegans?
19:38 – Analyzing the EPIC-Oxford study
37:23 – Is a Mediterranean diet "optimal"?
46:46 – Adventist Health Study-2 on colorectal cancer.
58:37 – Fish versus plant protein.
1:19:59 – In summary, are vegan diets uniquely risky?
1:36:17 – Solo Q&A

#nutrition #vegan #plantbased