Uploaded February 2026 | Updated September 2026, 2 weeks ago

---

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:

FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join

WEBSITE: drmatthewnagra.com
NEWSLETTER: eepurl.com/gNAERv
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra

References:
pubmed.ncbi.nlm.nih.gov/24257722
pubmed.ncbi.nlm.nih.gov/30722014
journals.lww.com/acsm-msse/fulltext/2016/03000/nutrition_and_athletic_performance.25.aspx
pubmed.ncbi.nlm.nih.gov/36057893

#protein #plantprotein #muscle #strength #longevity