Uploaded March 2019 | Updated September 2026, 2 hours ago
We’ve already covered a lot of ground on the subject of fasting on this channel, and to be perfectly honest, we are just scratching the surface. There is so much more to come and we’ll be focusing on many different types of fasting as well as the do’s and don’ts. So it’s safe to say this is the tip of the iceberg as far as being a great resource for information, and we’re definitely just getting started.
There is so much more to fasting than just abstaining from food. It’s a science, and the more you understand it, the more you will get out of it. Whether you’re focusing on overall health benefits, weight loss, or something more specific, it is crucial that you are doing it right.
I’ve said it before but fasting, whether intermittent, or more prolonged, is not a new practice. While it indeed has popped up as a trend in recent times, it is by no means a fad. Far from it in fact. Through this channel I want to really place a lot of effort into sharing with you:
the history of fasting
the information on what fasting can do for you
how to prepare yourself to begin fasting
what to expect while fasting
how to break a fast
address the myriad questions and concerns people may have
Please do not jump into anything without being informed and prepared first. Your health is so important and taking the time to understand and practice responsibly can make all the difference. Fasting does have life-changing benefits and there is no end to the list of incredible changes you will experience, and indeed all of these will be covered one by one on this channel (so if you haven’t already, be sure to hit that subscribe button to get notifications!)
In this video I want to share an overview of intermittent fasting, which while being the least intense of the different types of fasting, comes with amazing results and should not be taken lightly. This video is intended to shed some light on what intermittent fasting involves as well as what you can expect to see and feel while practicing it. The science behind it is fascinating and the benefits are life changing. We will continue to delve into this subject frequently.
Thanks for watching and be sure to leave your comments and questions below.
To your health and happiness :)
naomiwhittel.com/product/fasting-support-kit
We’ve already covered a lot of ground on the subject of fasting on this channel, and to be perfectly honest, we are just scratching the surface. There is so much more to come and we’ll be focusing on many different types of fasting as well as the do’s and don’ts. So it’s safe to say this is the tip of the iceberg as far as being a great resource for information, and we’re definitely just getting started.
There is so much more to fasting than just abstaining from food. It’s a science, and the more you understand it, the more you will get out of it. Whether you’re focusing on overall health benefits, weight loss, or something more specific, it is crucial that you are doing it right.
I’ve said it before but fasting, whether intermittent, or more prolonged, is not a new practice. While it indeed has popped up as a trend in recent times, it is by no means a fad. Far from it in fact. Through this channel I want to really place a lot of effort into sharing with you:
the history of fasting
the information on what fasting can do for you
how to prepare yourself to begin fasting
what to expect while fasting
how to break a fast
address the myriad questions and concerns people may have
Please do not jump into anything without being informed and prepared first. Your health is so important and taking the time to understand and practice responsibly can make all the difference. Fasting does have life-changing benefits and there is no end to the list of incredible changes you will experience, and indeed all of these will be covered one by one on this channel (so if you haven’t already, be sure to hit that subscribe button to get notifications!)
In this video I want to share an overview of intermittent fasting, which while being the least intense of the different types of fasting, comes with amazing results and should not be taken lightly. This video is intended to shed some light on what intermittent fasting involves as well as what you can expect to see and feel while practicing it. The science behind it is fascinating and the benefits are life changing. We will continue to delve into this subject frequently.
Thanks for watching and be sure to leave your comments and questions below.
To your health and happiness :)
naomiwhittel.com/product/fasting-support-kit
