ScottHermanFitness | THE ULTIMATE CHEST & BACK WORKOUT TO BUILD MUSCLE! #SHORTS (#ONESCOOP SPOOF) @ScottHermanFitness | Uploaded March 2022 | Updated October 2024, 1 hour ago.
🧬 THE WORKOUT IS REAL... HOWEVER... just in case it isn’t clear: NEVER take more than ONE SCOOP of BSNsupplements N.O.-Xplode VASO! Some of you might be crazy enough for two scoops, but this video was made for fun. One scoop of pre-workout before training is all you need to bring your PUMP & INTENSITY to a whole new level! #BSN #Sponsored

1️⃣DB Chest Press:[4x6 - 8]
2️⃣BB Bent-Over Row:[4x6 - 8]
3️⃣BB Incline Press:[4x6 - 8]
4️⃣Lat Pulldown:[4x6 - 8]
5️⃣High-To-Low Fly:[3x12]
6️⃣Lat Pushdown:[3x12]
7️⃣Low-To-High Fly:[3x12]
8️⃣Seated High-Row:[3x12]
⏱Rest 1 - 2 minutes between sets!

⭐️If you prefer to hit all the chest exercises before training your back… thats ok. But why not switch things up?! 💪🏻 #LFG!!!

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