ScottHermanFitness | EZ-BAR ONLY BICEPS WORKOUT 🔥 || TARGET BOTH HEADS & GROW MASSIVE ARMS! 🏋️ #SHORTS @ScottHermanFitness | Uploaded July 2022 | Updated October 2024, 1 hour ago.
Getting creative with limited equipment doesn’t mean you need to invent new exercises. Just apply techniques like high-volume and super-sets to movements that you already know elicit muscle growth! Don’t ever let “not having enough weight” slow you down!
⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!
1️⃣ BICEPS OBLITERATION
EZ-Bar Curl (WIDE-GRIP):[8 REPS]
EZ-Bar Curl (CLOSE-GRIP):[8 REPS]
EZ-Bar Curl (NEUTRAL-GRIP):[8 REPS]
🔥Repeat 4 times and ONLY REST after completing all 24 reps!
2️⃣ EZ-Bar Hammer Curl:[3x8 per side]
⏰Rest 60-90 seconds BETWEEN sets!
PRO TIP:
⭐️ Wide-Grip places more emphasis on the short head.
⭐️ Close-Grip places more emphasis on the long head.
⭐️ Neutral-Grip places equal emphasis on both heads.
🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored
🔥Need a new muscle building program? Try my 5 Day “HIGH VOLUME” Split workout for FREE by clicking the 🔗
muscularstrength.com/guaranteed_gains_sign_up_FREE
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📨 Join My MAILING LIST: muscularstrength.com/mailing-list
🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: instagram.com/scotthermanfitness
📱 TIKTOK: tiktok.com/@scotthermanfitness
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IronBullStrength Fitness Equipment – MS10 – 10% OFF
int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
#ScottHerman #Bodybuilding #Biceps
Getting creative with limited equipment doesn’t mean you need to invent new exercises. Just apply techniques like high-volume and super-sets to movements that you already know elicit muscle growth! Don’t ever let “not having enough weight” slow you down!
⚡️SHARE / ⚡️SAVE / ⚡️TAG A GYM BUDDY!
1️⃣ BICEPS OBLITERATION
EZ-Bar Curl (WIDE-GRIP):[8 REPS]
EZ-Bar Curl (CLOSE-GRIP):[8 REPS]
EZ-Bar Curl (NEUTRAL-GRIP):[8 REPS]
🔥Repeat 4 times and ONLY REST after completing all 24 reps!
2️⃣ EZ-Bar Hammer Curl:[3x8 per side]
⏰Rest 60-90 seconds BETWEEN sets!
PRO TIP:
⭐️ Wide-Grip places more emphasis on the short head.
⭐️ Close-Grip places more emphasis on the long head.
⭐️ Neutral-Grip places equal emphasis on both heads.
🧬 Sore biceps feel great, but they need proper nutrition to recover fully & GROW! So make sure you’re not slacking on your protein intake! Just add one scoop of @BSNSupplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way! #BSN #Sponsored
🔥Need a new muscle building program? Try my 5 Day “HIGH VOLUME” Split workout for FREE by clicking the 🔗
muscularstrength.com/guaranteed_gains_sign_up_FREE
----------------------------------------
📨 Join My MAILING LIST: muscularstrength.com/mailing-list
🏆💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: muscularstrength.com/program-selector
💯🏋️ONLINE COACHING: muscularstrength.com/consultations-scottherman
📱 INSTAGRAM: instagram.com/scotthermanfitness
📱 TIKTOK: tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
athlete.iconmeals.com/2379.html
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
muscularstrength.com/phoneapp
----------------------------------------
GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - muscularstrength.com/guaranteed_gains_sign_up_FREE
#ScottHerman #Bodybuilding #Biceps
