ScottHermanFitness | THIS "BICEPS SUPERSET" DESTROYED ME! || ARM DAY 🔥 #SHORTS @ScottHermanFitness | Uploaded March 2023 | Updated October 2024, 1 hour ago.
Biceps training a bit stale? Try fusing heavy weight with high volume in this brutal superset! The heavy weight during seated curls will shred your biceps priming them for even more micro-tears with the added volume from the standing wide-grip curls.

It's simple methods like these that have stood the test of time when it comes to increasing the intensity of your training. No need to reinvent the wheel with new exercises. Just stick to variations of the basics and be sure to refuel after training with BSN SYNTHA-6 protein! The best tasting protein on the market!

Exercise Breakdown!
- 4 SETS
1️⃣ Alt. Seated DB Curl:[8 reps per side]
2️⃣ Wide-Grip Barball Curl:[15 - 20 reps]
⏰Rest 60- 90 seconds BETWEEN sets!
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