Uploaded June 2025 | Updated September 2026, 2 hours ago

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Getting teiggered by your ex and their new partner??? Ohh boy, ok if you’ve been with me for a while then you know my story.

My ex husband left me a month after I gave birth to our first son… six months into our separation/divorce I found out he had an affair during my pregnancy and now he’s with her. 🤦🏻‍♀️

When I tell you nothing was easy about dealing with that situation.

If your story even slightly resembles mine, HANG ON, because I’m here to help you.

Seeing your ex just casually walk away, seemingly unfazed and now “in love” is triggering to anyone.

What they look like… How they act… how they speak… all of it can make you spiral into a lot of anger or insecurity. I’m not going to let you go down that rabbit hole any longer.

I’m going to tell you what triggered me (maybe it’s the same for you, most likely it is because we’re very similar) and tell you what started to change my mind around this person to just… LET IT GO!


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