Uploaded October 2025 | Updated September 2026, 2 hours ago

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This is probably one of the hardest things to go through because you just don’t feel like yourself. The things you used to do without even thinking now feel impossible. Sitting at a restaurant with friends feels like something terrible is about to happen. Driving down the road feels overwhelming. You wake up feeling wired, but deep down, you’re completely exhausted. Your heart races all night long.

It’s a horrible way to live, and so many women silently suffer through it. They don’t say anything because nothing in their life seems wrong enough to explain how bad they feel. But this is real. This is perimenopause anxiety.

Today we’re going to talk about it because this kind of anxiety causes so much unnecessary suffering. I also want to share what’s helped me personally to calm my cortisol levels and start feeling balanced again.

Thanks for watching!

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Magnesium 1 - rstyle.me/+VSnCJKesdm02Zgy-y9qloQ

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Cod oil - rstyle.me/+4AuyZc3RlGGJ-H__gUlMDg

B12 - rstyle.me/+X5MYjS1ERhubD-ATfiQV2A

Vitamin D - rstyle.me/+xG2oBVKitXMTHWsqCOWUCQ