Uploaded December 2025 | Updated September 2026, 2 weeks ago

---

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:

FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join

WEBSITE: drmatthewnagra.com
NEWSLETTER: eepurl.com/gNAERv
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra

His References:
pubmed.ncbi.nlm.nih.gov/25114086
pubmed.ncbi.nlm.nih.gov/18583909
pubmed.ncbi.nlm.nih.gov/21035431
My References:
pubmed.ncbi.nlm.nih.gov/31504836
pubmed.ncbi.nlm.nih.gov/40917087

#tofu #soy #soyboy #nutrition #vegan