Uploaded June 2026 | Updated September 2026, 2 weeks ago

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References:
pubmed.ncbi.nlm.nih.gov/36774120
pubmed.ncbi.nlm.nih.gov/38320463
pubmed.ncbi.nlm.nih.gov/33409931
pubmed.ncbi.nlm.nih.gov/33599941
https://www.academia.edu/3067-1345/2/4/10.20935/AcadNutr8085
pubmed.ncbi.nlm.nih.gov/34962672
fdc.nal.usda.gov/food-details/2514744/nutrients

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