Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Reference:
ahajournals.org/doi/10.1161/cir.0000000000000510

Because a shocking number of people didn’t know the government recommends engaging in exercise and refraining from/quitting smoking:
Physical Activity Guidelines for Americans - pubmed.ncbi.nlm.nih.gov/30418471
US Surgeon Generals report on smoking - cdc.gov/tobacco-surgeon-general-reports/reports/2020-smoking-cessation/index.html

#seedoils #butter #healthyfats #exercise #government