Uploaded November 2025 | Updated September 2026, 2 weeks ago

---

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:

FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join

WEBSITE: drmatthewnagra.com
NEWSLETTER: eepurl.com/gNAERv
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra


References:
onlinelibrary.wiley.com/doi/10.1002/cam4.3345
pubmed.ncbi.nlm.nih.gov/31431306
pubmed.ncbi.nlm.nih.gov/19746296

Full episode: drmatthewnagra.com/the-proof-with-simon-hill-ep-390-the-protein-debate-is-over

#protein #cancer #cancerprevention #milk #dairy #soy