Uploaded April 2026 | Updated September 2026, 2 weeks ago

---

For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources:

FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: drmatthewnagra.com/resources
JOIN MY COMMUNITY: drmatthewnagra.com/join

WEBSITE: drmatthewnagra.com
NEWSLETTER: eepurl.com/gNAERv
INSTAGRAM: instagram.com/dr.matthewnagra
TWITTER: twitter.com/drmatthewnagra
FACEBOOK: facebook.com/dr.matthewnagra
TIKTOK: tiktok.com/@dr.matthewnagra

References:
pubmed.ncbi.nlm.nih.gov/41935355
nejm.org/doi/full/10.1056/NEJMcp1113996
pubmed.ncbi.nlm.nih.gov/38797248
pmc.ncbi.nlm.nih.gov/articles/PMC10586079
pubmed.ncbi.nlm.nih.gov/26502280
pubmed.ncbi.nlm.nih.gov/36030329
link.springer.com/article/10.1007/s10654-026-01380-8

#vitaminb12 #nutrients #nutrition #vegan #plantbased