Uploaded January 2026 | Updated September 2026, 2 weeks ago

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Note: I chose 2% cow’s milk as the comparator because whole and 2% milk are the most popular options based on sales in the USA, and 2% provides a more favourable protein per calorie content than whole milk. Skim milk is more comparable to soy milk, while whole milk performs worse than 2%. Also, the protein content per calorie is quite comparable between sweetened soy milk and 2% milk.

Nutrition facts obtained from USDA FoodData Central

#soy #soymilk #dairy #protein #plantbased