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Marys Test Kitchen | The TRUTH about my ALLERGIES | What I Eat In A Day | Mary's Test Kitchen @marystestkitchen | Uploaded March 2022 | Updated October 2024, 55 minutes ago.
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Hello friends!
Thanks for all your messages after I posted about my struggles with allergic reactions to wheat and a whole bunch of other foods a few videos ago. Now I finally have the answers! In this video, I'll give you the inside scoop on the allergy testing that was done, my results, what that means for my vegan diet, and what implications that might have for my channel.

This kind of a long story but after I got a lot of assumptions in my last video comment section (things like how I'm going to come out as the next ex-vegan, it's histamine allergies, or that I need to fast, or that I have to cut out all gluten), I figure I should not leave it too vague. In doing so, maybe I get a little TMI?

Anyways, it's still What I Ate Wednesday, so I'll share what my diet looks like now. I did make some changes to my diet but I really needed to for health. I hope you can still enjoy this channel regardless.

Also, you might notice that this is my first sponsored video in over TWO YEARS!

I've avoided sponsorships because they are more work behind the scenes and up until recently, I haven't felt up to it with my chronic pain issues. Plus, it's work to research the companies because even if I like the product, I want to know the company is also up to good stuff too!

But to truly make Mary's Test Kitchen a sustainable business, I do need to do work with brands and promote things that I truly believe in. Thanks so much for all your support over the years and understanding.

Love you lots,
Mary

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Vegan Cheez Sauce [printable recipe]: marystestkitchen.com/vegan-cheez-whiz

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