Marys Test Kitchen | VEGAN KETO RECIPES | What I Eat Vegan In A Day | Mary's Test Kitchen @marystestkitchen | Uploaded May 2022 | Updated October 2024, 56 minutes ago.
Welcome back to What I Ate Wednesday! Did you ever think I would be sharing keto recipes on this channel? I didn't either! But I think I have a pretty good reason.
*AD*Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens.com/marystestkitchen
AG1 is the quickest, easiest and tastiest healthy habit to fill the nutritional gaps in my diet. You can’t put a price tag on your own health! AG1 is available in the US, Canada, UK and Europe.
*end of AD*
In this "what I ate vegan", I share one day of eating plant-based keto. It might surprise you if you only know about meat-based keto.
Plus, I'll address the main questions and concerns you had when I told you about me making this on the community page and on Instagram.
This includes:
Why am I doing keto?
Am I doing plant-based keto?
How to do vegan keto?
What about side effects and isn't keto unhealthy?
And what about your macros and nutrients on plant-based keto?
As always, my videos are for inspiration, not to tell you how to eat. Nothing I say is health advice. I'm only sharing my personal experience.
Since this video was posted, I have received lots of suggestions saying I should follow several YouTube doctors/dieticians. My answer to that is that I HAVE and it led me to worse outcomes.
Over ten years ago when I was newly vegan for animal welfare, I started following the plant-based doctors so I could stay healthy and vegan for life. I won't name them here but eventually I started following their SOS-free, WFPB-touting, "nutritarian" advice. When I took my first hiatus because of tendonitis, I followed their diet recommendations even more closely. But not only did my tendonitis symptoms get more severe, I developed the worst depression episode of my life lasting several months. This wasn't sadness due to my situation. It was a complete shut down of emotions. Which would've been scary if I still had the ability to feel fear.
After I added fat back in, gradually the depression lifted and I got my emotions back! Not right away but over the course of several months.
I didn't make the connection between carbs and tendonitis until years later though. Mainly because I was so convinced by those same doctors that healthy whole food complex carbohydrates could not possibly be the reason. Turns out, those were false assumptions.
So while their way might work for some people or even most people; it was terrible for me.
I hope to bring awareness to this in hopes that it spares one person from the years of unnecessary pain that I experienced. This isn't medical advice and I'm not recommending my vegan keto diet to anyone. Instead, I just hope to encourage you to listen to your own body as you find your way. Only you knows how it feels to be you.
Love,
Mary
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
*VEGAN KETO RECIPES*
VEGAN KETO AVOCADO "TOAST" printable recipe: https://mtk.fyi/KetoAvocadoToastRECIPE
VEGAN BUFFALO MOZZARELLA SOY CURL CURL SALAD printable recipe: https://mtk.fyi/VeganBuffaloMozzarellaChickenSaladRECIPE
VEGAN KETO FRIED "RICE" printable recipe: https://mtk.fyi/VeganKetoFriedRiceForOneRECIPE
MORE VEGAN KETO RECIPES: youtu.be/eFb3hAK31Qg
*TIMESTAMPS*
0:00 previews
0:20 moka pot time
1:26 advertisement
4:21 vegan keto avocado toast
8:34 why am I doing keto?
12:41 vegan keto lunch: "chicken salad"
16:43 addressing your concerns & critiques of keto
21:28 the best fried "rice" of your life!
27:58 my approach to keto & nutrition breakdown
*SHOP MY FAVES* *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
KITCHEN + PANTRY FAVES:
amzn.to/2L7ePgb
*KEEP IN TOUCH*
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
Welcome back to What I Ate Wednesday! Did you ever think I would be sharing keto recipes on this channel? I didn't either! But I think I have a pretty good reason.
*AD*Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens.com/marystestkitchen
AG1 is the quickest, easiest and tastiest healthy habit to fill the nutritional gaps in my diet. You can’t put a price tag on your own health! AG1 is available in the US, Canada, UK and Europe.
*end of AD*
In this "what I ate vegan", I share one day of eating plant-based keto. It might surprise you if you only know about meat-based keto.
Plus, I'll address the main questions and concerns you had when I told you about me making this on the community page and on Instagram.
This includes:
Why am I doing keto?
Am I doing plant-based keto?
How to do vegan keto?
What about side effects and isn't keto unhealthy?
And what about your macros and nutrients on plant-based keto?
As always, my videos are for inspiration, not to tell you how to eat. Nothing I say is health advice. I'm only sharing my personal experience.
Since this video was posted, I have received lots of suggestions saying I should follow several YouTube doctors/dieticians. My answer to that is that I HAVE and it led me to worse outcomes.
Over ten years ago when I was newly vegan for animal welfare, I started following the plant-based doctors so I could stay healthy and vegan for life. I won't name them here but eventually I started following their SOS-free, WFPB-touting, "nutritarian" advice. When I took my first hiatus because of tendonitis, I followed their diet recommendations even more closely. But not only did my tendonitis symptoms get more severe, I developed the worst depression episode of my life lasting several months. This wasn't sadness due to my situation. It was a complete shut down of emotions. Which would've been scary if I still had the ability to feel fear.
After I added fat back in, gradually the depression lifted and I got my emotions back! Not right away but over the course of several months.
I didn't make the connection between carbs and tendonitis until years later though. Mainly because I was so convinced by those same doctors that healthy whole food complex carbohydrates could not possibly be the reason. Turns out, those were false assumptions.
So while their way might work for some people or even most people; it was terrible for me.
I hope to bring awareness to this in hopes that it spares one person from the years of unnecessary pain that I experienced. This isn't medical advice and I'm not recommending my vegan keto diet to anyone. Instead, I just hope to encourage you to listen to your own body as you find your way. Only you knows how it feels to be you.
Love,
Mary
✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge
*VEGAN KETO RECIPES*
VEGAN KETO AVOCADO "TOAST" printable recipe: https://mtk.fyi/KetoAvocadoToastRECIPE
VEGAN BUFFALO MOZZARELLA SOY CURL CURL SALAD printable recipe: https://mtk.fyi/VeganBuffaloMozzarellaChickenSaladRECIPE
VEGAN KETO FRIED "RICE" printable recipe: https://mtk.fyi/VeganKetoFriedRiceForOneRECIPE
MORE VEGAN KETO RECIPES: youtu.be/eFb3hAK31Qg
*TIMESTAMPS*
0:00 previews
0:20 moka pot time
1:26 advertisement
4:21 vegan keto avocado toast
8:34 why am I doing keto?
12:41 vegan keto lunch: "chicken salad"
16:43 addressing your concerns & critiques of keto
21:28 the best fried "rice" of your life!
27:58 my approach to keto & nutrition breakdown
*SHOP MY FAVES* *
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
KITCHEN + PANTRY FAVES:
amzn.to/2L7ePgb
*KEEP IN TOUCH*
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
