The Doctors Kitchen | The Top Supplements You Need To Stop Wasting Money On | Dr. Rupy Aujla @doctors_kitchen | Uploaded September 2023 | Updated October 2024, 7 hours ago.
Today I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use.

Supplements are a tricky subject but I think it warrants a bit more attention on the podcast considering I get asked about them so much and I’m a user of supplements myself!

In summary those that I think are not worth it or require caution include:
Multivitamins
Calcium
Vitamin D3 (alone)
Zinc

Those that could be more worth it include:
High quality and high dose Omega 3
Food based supplements e.g. cacao, dehydrated berries, hemp seeds, flaxseed
Turmeric
Creatine
Vitamin D3 + K2
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CHAPTERS:

Timecodes:
00:00 - Multivitamins: Are they actually worth it?
03:49 - Calcium: Should you be careful?
09:45 - Zinc: Does it live up to the hype?
11:57 - What supplements are actually worth it?
23:25 - Final takeaways
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