The Doctors Kitchen | An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla @doctors_kitchen | Uploaded May 2024 | Updated October 2024, 9 hours ago.
Download all these healthy Malaysian inspired recipes for FREE by clicking this link: thedoctorskitchen.com/lp/healthy-travels
In this seventh episode of Healthy Travels with Dr Rupy in Penang, we’re trying Masak Lemak!
We headed to Seven Terraces Hotel to try authentic Nonyan cooking, before creating an inspired dish in our studio kitchen.
georgetownheritage.com/seven-terraces-hotel
Chilli Coconut Greens
Serves 2 as a side
For the greens:
100g Sweet potato shoots
100g Watercress
100g red spinach (or chard)
50mls hot water
For the paste:
4 cloves garlic
25g ginger, peeled
2 red chillies, chopped
1 tsp black pepper
splash of hot water
1 tsp ground turmeric
1 can of Coconut milk
1 lime, skin pared
2 markrut lime leaves, finely sliced
1/2 tbsp palm sugar
1 tsp tamarind paste
To garnish:
edible flowers
tempeh crisps (optional)
beetroot / vegetable crisps
First wilt the greens in a sauté pan with a splash of hot water
It should take about 5 minutes, then set to one side whilst you make your paste
To make the paste, blend the ingredients together in a powerful blender
Add the paste to a saucepan with a drizzle of oil, cook for a minute then add your coconut milk and bring to a gentle simmer
Add the pared lime and market lime leaf, tamarind and palm sugar
Decorate with chips and flowers, lime juice and market lime leaf strands
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitchen.com/lp/inflammation-series
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitchen.com/books
LET'S BE FRIENDS
📷 Instagram: instagram.com/doctors_kitchen
📹 Subscribe: youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: facebook.com/thedoctorskitchen
🐦 Twitter: twitter.com/doctors_kitchen
👔 linkedin.com/in/rupy-aujla
Check out my FREE 7 day meal plan here: thedoctorskitchen.com/newsletter
Download all these healthy Malaysian inspired recipes for FREE by clicking this link: thedoctorskitchen.com/lp/healthy-travels
In this seventh episode of Healthy Travels with Dr Rupy in Penang, we’re trying Masak Lemak!
We headed to Seven Terraces Hotel to try authentic Nonyan cooking, before creating an inspired dish in our studio kitchen.
georgetownheritage.com/seven-terraces-hotel
Chilli Coconut Greens
Serves 2 as a side
For the greens:
100g Sweet potato shoots
100g Watercress
100g red spinach (or chard)
50mls hot water
For the paste:
4 cloves garlic
25g ginger, peeled
2 red chillies, chopped
1 tsp black pepper
splash of hot water
1 tsp ground turmeric
1 can of Coconut milk
1 lime, skin pared
2 markrut lime leaves, finely sliced
1/2 tbsp palm sugar
1 tsp tamarind paste
To garnish:
edible flowers
tempeh crisps (optional)
beetroot / vegetable crisps
First wilt the greens in a sauté pan with a splash of hot water
It should take about 5 minutes, then set to one side whilst you make your paste
To make the paste, blend the ingredients together in a powerful blender
Add the paste to a saucepan with a drizzle of oil, cook for a minute then add your coconut milk and bring to a gentle simmer
Add the pared lime and market lime leaf, tamarind and palm sugar
Decorate with chips and flowers, lime juice and market lime leaf strands
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitchen.com/lp/inflammation-series
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitchen.com/books
LET'S BE FRIENDS
📷 Instagram: instagram.com/doctors_kitchen
📹 Subscribe: youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: facebook.com/thedoctorskitchen
🐦 Twitter: twitter.com/doctors_kitchen
👔 linkedin.com/in/rupy-aujla
Check out my FREE 7 day meal plan here: thedoctorskitchen.com/newsletter
