Uploaded October 2025 | Updated September 2026, 2 weeks ago

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Before you prescribe a single set,
you need to know if your client can actually move.

Every great program starts with movement, not numbers.
You define your core lifts, then assess if the body can perform them safely and efficiently.

If not, you regress.
Again and again until the movement is clean.

Because load only matters when the pattern is mastered.
The best coaches don’t force exercises.
They earn them.

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