Uploaded November 2025 | Updated September 2026, 2 weeks ago

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You can’t chase strength until you’ve earned it.

At KILO, they use the Relative Strength Ratio, a simple test that measures your squat and bench strength relative to your body weight.
Because before you chase neural efficiency or high performance, you need capacity.

Build the base first, hypertrophy, work capacity, and resilience.
Then you can handle more intensity, more volume, and faster progress.

Strength isn’t built on effort alone.
It’s built on structure.

Follow Ben Pakulski & the Muscle Intelligence Podcast for more!
@bpakfitness @muscleintelligentpodcast