Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Even the most effective supplements only work for about 60% of people. Around 10% are negative responders.
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Creatine, B vitamins, magnesium before bed.
All of them have people taking them daily with zero benefit or worse.
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Man 4.0 does not guess, he measures.
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Full episode on YouTube.