Uploaded February 2026 | Updated September 2026, 2 weeks ago
Get 10% off on Just Blue and all Troscriptions' products by using code "Muscle" on checkout. Troscriptions.com/Muscle
What if the most powerful performance compound on the planet isn't a peptide, hormone, or exotic supplement, but a 150-year-old medicine that's been hiding in plain sight? In this solo episode, Ben Pakulski dives deep into methylene blue: what it does at the cellular level, why it matters specifically to men over 40, and what the science actually says. From a landmark University of Texas brain scan study showing a 7% memory boost to Ben's own 30-day personal trial, this episode is equal parts science class and honest self-experiment. If you're battling brain fog, afternoon energy crashes, or declining mitochondrial function, this one is essential listening. Don't miss it.
5 Bullet Points:
The ancient compound the WHO endorses
How it acts as a mitochondrial electron shuttle
Brain scans proved a 7% memory boost
How Ben cut his daily caffeine intake
Ben's exact dosing protocol at 45
The proven system 1000+ men use to stay lean, strong, clear, and capable.
muscleintelligence.com/apply
If you're interested in working with Ben.
ben@muscleintelligence.com
Join 200,000 men in their prime, reading our weekly newsletter:
muscleintelligence.com/newsletter
Unlock Your Full Muscle Building Potential With Our Complete Training Guides:
go.muscleintelligence.com/bodypart
Hypertrophy Execution Mastery:
The most comprehensive MI40 muscle-building program EVER!
hypertrophymastery.com
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintelligence.com/high-performance-executive-report
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - muscleintelligence.com/community
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: muscleintelligence.com/apply?utm_campaign=YT
Time Stamps:
00:00 Methylene Blue for Performance & Longevity
01:43 Mitochondrial Decline After 40
02:37 How Methylene Blue Works
03:28 My Dad's Energy & Clarity Results
05:53 Brain Performance and Memory Data
08:04 Skin Aging and UV Protection
09:49 Athletes, Endurance, and Recovery
10:55 Red Light Therapy Synergy
12:17 Dosing: Timing and Context
14:37 Cycling, Stacking, and Lifestyle
16:47 My 30-Day Experiment and Takeaways
Get 10% off on Just Blue and all Troscriptions' products by using code "Muscle" on checkout. Troscriptions.com/Muscle
What if the most powerful performance compound on the planet isn't a peptide, hormone, or exotic supplement, but a 150-year-old medicine that's been hiding in plain sight? In this solo episode, Ben Pakulski dives deep into methylene blue: what it does at the cellular level, why it matters specifically to men over 40, and what the science actually says. From a landmark University of Texas brain scan study showing a 7% memory boost to Ben's own 30-day personal trial, this episode is equal parts science class and honest self-experiment. If you're battling brain fog, afternoon energy crashes, or declining mitochondrial function, this one is essential listening. Don't miss it.
5 Bullet Points:
The ancient compound the WHO endorses
How it acts as a mitochondrial electron shuttle
Brain scans proved a 7% memory boost
How Ben cut his daily caffeine intake
Ben's exact dosing protocol at 45
The proven system 1000+ men use to stay lean, strong, clear, and capable.
muscleintelligence.com/apply
If you're interested in working with Ben.
ben@muscleintelligence.com
Join 200,000 men in their prime, reading our weekly newsletter:
muscleintelligence.com/newsletter
Unlock Your Full Muscle Building Potential With Our Complete Training Guides:
go.muscleintelligence.com/bodypart
Hypertrophy Execution Mastery:
The most comprehensive MI40 muscle-building program EVER!
hypertrophymastery.com
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintelligence.com/high-performance-executive-report
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - muscleintelligence.com/community
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: muscleintelligence.com/apply?utm_campaign=YT
Time Stamps:
00:00 Methylene Blue for Performance & Longevity
01:43 Mitochondrial Decline After 40
02:37 How Methylene Blue Works
03:28 My Dad's Energy & Clarity Results
05:53 Brain Performance and Memory Data
08:04 Skin Aging and UV Protection
09:49 Athletes, Endurance, and Recovery
10:55 Red Light Therapy Synergy
12:17 Dosing: Timing and Context
14:37 Cycling, Stacking, and Lifestyle
16:47 My 30-Day Experiment and Takeaways
