Uploaded October 2025 | Updated September 2026, 2 weeks ago

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“The strongest athletes don’t move more, they move smarter.”

Dr. Stuart McGill has measured the world’s strongest men, elite bodybuilders, and record-breaking powerlifters…
and what he found defies common wisdom.

The most powerful athletes don’t twist through the spine, they lock it down and generate power through their hips.

Stability, not mobility, drives real strength.

Your spine isn’t made to move more.
It’s made to transmit force better.

🎧 Watch the full episode on YouTube.
@dr.stuart_mcgill