Uploaded March 2026 | Updated September 2026, 2 weeks ago
Poor genetics is not an excuse.
High DHT, elevated cortisol, slow recovery, insulin resistance. These show up in your genes before they show up in your symptoms.
Some people can get away with everything. You may not be one of them. That does not mean longevity is off the table. It means the margin for error is smaller and the discipline needs to be tighter.
Know your genetics. Verify with bloodwork. Build from there.
Full episode on YouTube.
Poor genetics is not an excuse.
High DHT, elevated cortisol, slow recovery, insulin resistance. These show up in your genes before they show up in your symptoms.
Some people can get away with everything. You may not be one of them. That does not mean longevity is off the table. It means the margin for error is smaller and the discipline needs to be tighter.
Know your genetics. Verify with bloodwork. Build from there.
Full episode on YouTube.
