Zack Telander | The Simplest and Most Effective Strength Program @zacktelander | Uploaded 1 year ago | Updated 1 hour ago
Coach ZT lays out 3 of the most fundamental exercises for building strength overall.

Chapters:
00:00 - Intro
04:17 - Front Squat
08:00 - Snatch Grip Pull
12:20 - Push Press