Zack Telander | Why Olympic Weightlifting is Better than CrossFit For Craig Richey @zacktelander | Uploaded 8 months ago | Updated 1 hour ago
Coach ZT hits the gym after a seminar with Hampton Morris, hitting a workout with Craig Richey where the two squat and discuss training and how Craig came to like Weightlifting more than CrossFit.

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Chapters:
00:00 - Intro
00:46 - The Workout
01:41 - Why Craig Likes Weightlifting
05:46 - Sensible Progress in Weightlifting
10:22 - Craig's Legs