Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Lay on your back and lift one leg to vertical.
If you cannot do it, the issue is weakness, not tightness.
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Strength to weight ratio is the longevity metric most men ignore.
The starting goal is 2:1.
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Strength that cannot control your own bodyweight is a liability.
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Full episode on YouTube.