Uploaded January 2026 | Updated September 2026, 1 hour ago

---

Range of motion gets some debate in fitness and for good reason. Range of motion is a progression tool, and like all progression tools, there’s a time and place to use more or less depending on your circumstances.

However, in general, you’re probably better off striving for more ROM even if it means using slightly less resistance.

#rangeofmotion #ROM #fullrangeofmotion #morerangemoregain #reddeltaproject