Uploaded July 2026 | Updated September 2026, 5 hours ago

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Success in fitness boils down to only three objectives:
- Training to create a stimulus
- Eating to satisfy your fundamental appetites
- And the one thign that ensures you can consistently achieve those two things.

RDP summer reading list:

IRON JOURNEYS II: Forging Strength, Character & the Man You're Meant to Be https://a.co/d/0fBkhyNn

Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility https://a.co/d/08HZ2Gh2

Convict Conditioning: The Ultimate Collection kickstarter.com/projects/titanpress/convict-conditioning-the-ultimate-collection/posts/4736243?ref=ksr_email_mktg_auto_backer_project_update_registered_users


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