Uploaded August 2026 | Updated September 2026, 23 minutes ago
Why does motivation disappear a few weeks after starting a new diet or workout program?
Motivation burnout isn’t something you simply have to accept—and it may be a warning that you’re investing too much effort for too little perceived reward. In this episode, I explain why starting slower can actually build motivation over time, how to create momentum with low-cost habits, and why scaling back when life gets difficult is often better than forcing yourself to push harder.
Learn how to make fitness feel increasingly worthwhile so you can keep progressing without relying on endless discipline and willpower.
Be fit. Live free.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
Why does motivation disappear a few weeks after starting a new diet or workout program?
Motivation burnout isn’t something you simply have to accept—and it may be a warning that you’re investing too much effort for too little perceived reward. In this episode, I explain why starting slower can actually build motivation over time, how to create momentum with low-cost habits, and why scaling back when life gets difficult is often better than forcing yourself to push harder.
Learn how to make fitness feel increasingly worthwhile so you can keep progressing without relying on endless discipline and willpower.
Be fit. Live free.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
