Uploaded July 2026 | Updated September 2026, 2 weeks ago

---

Many autistic adults find transitions easier when they begin with sensory support, like using headphones, taking a quiet break, stretching, stimming, enjoying a warm drink, or creating simple routines. Supporting your nervous system before changing tasks can make transitions feel more manageable and less overwhelming for autistic individuals.

For the full conversation and more insights, you can visit Mom On The Spectrum at youtube.com/watch?v=n4x2GgrduCU .

#adhd #autisticadults #autism #autismacceptance #neurodivergent #anxietyawareness