Uploaded July 2026 | Updated September 2026, 1 week ago

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What if the most important part of your schedule is the time before and after the event?

Many autistic adults need buffer time to regulate before and after social events, appointments, work, or school activities. Building in quiet moments, hydration, snacks, movement, stimming, or time with a favorite activity can make transitions feel more manageable and support your nervous system.

For the full conversation and more insights, you can visit Mom On The Spectrum at youtube.com/watch?v=n4x2GgrduCU .

#adhd #autisticadults #autism #autismacceptance #neurodivergent #anxietyawareness