Uploaded June 2026 | Updated September 2026, 1 week ago

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🌱 Sometimes autistic adults find that simply noticing their loneliness, rather than trying to push it away, can be healing. When we slow down and reconnect with our bodies, our nervous systems often begin to feel safer.

You can find more info on this topic here: youtube.com/watch?v=RRRISTnIcSM&t=175s

#adhd #autisticadults #autism #autismacceptance #neurodivergent #anxietyawareness