Uploaded June 2026 | Updated September 2026, 3 weeks ago

---

Learn How to Grow Your Online Fitness Business [Free live training] hightickettrainer.com/ai-coaching?utm_source=YouTube&utm_medium=Organic&utm_campaign=Webinar
_________________________________
💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
customketoplan.com/apply
_________________________________
💰 Join My Sales Team
form.typeform.com/to/anT8xAAm
__________________________________
Join The Victory Trades (The best place for options & futures traders of all levels)
king-keto.com/victory-trades

🎙️ LISTEN TO THE AUDIO PODCAST: pod.link/1677872931
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: instagram.com/kingketo

00:00:00 - Introduction & Building Your Money, Muscle, and Mindset
00:05:22 - Free Online Fitness Business Training Announcement (June 28th)
00:08:08 - High Ticket Trainer Entry-Level Sales Team Hiring
00:09:58 - Summer One-on-One Online Coaching Applications Open
00:11:18 - Thot Repellent Crowdfunding Update & Book Recommendation
00:14:10 - 5 Things I've Learned After 27 Years of Working Out
00:15:47 - 1. Track Your Macros and Calories From the Beginning
00:24:35 - How to Track Food and Health Data Using AI (Claude & ChatGPT)
00:33:37 - Weekly Market Recap & Trading Setups with Young Candlestick (Greg)
00:43:35 - Join Victory Trades & Live Futures Trading Group
01:05:15 - Appointment Setter Remote Work Schedule Explained
01:07:57 - Recap: The Five Fitness Journey Changes
01:10:00 - 2. Why Full Body Workouts and Compound Movements are Superior
01:19:20 - 3. Focus on NEAT (Non-Exercise Activity Thermogenesis) Over Hard Cardio
01:34:57 - 4. Splitting Your Workouts (The Two First Halves Rule)
01:42:13 - 5. Track Daily Calorie Burn with Wearables (Oura Ring & Apple Watch)
01:49:58 - Q&A: Overcoming Complacency and Raising Your Personal Standards