Uploaded July 2026 | Updated September 2026, 3 weeks ago
Here is the truth about getting ripped 🍚🔥
1️⃣ Eating carbs every day? Yes! You can still get in amazing shape eating carbs as long as you hit your total daily goal 🥪
2️⃣ Sleeping less than 6 hours? Probably not. Lack of sleep can cause you to lose muscle instead of fat 😴
3️⃣ Eating after 8 PM? Yes! Timing does not matter as long as your numbers for the day are right 🌙
4️⃣ Having cheat days? Yes, but dropping cheat days completely can help stop bad food cravings 🍔
5️⃣ Never lifting weights? You can lose weight, but lifting is what builds the shape and muscle you want 🏋️♂️
The most important thing to get shredded is knowing your exact calories and macros 📊
I made a free tool called The Ripped Roadmap! Put in your height, weight, and a picture, and it will tell you your body fat percentage and exact goals 🗺️✨
Comment the word ROADMAP below and I will send it right to you! 👇
Here is the truth about getting ripped 🍚🔥
1️⃣ Eating carbs every day? Yes! You can still get in amazing shape eating carbs as long as you hit your total daily goal 🥪
2️⃣ Sleeping less than 6 hours? Probably not. Lack of sleep can cause you to lose muscle instead of fat 😴
3️⃣ Eating after 8 PM? Yes! Timing does not matter as long as your numbers for the day are right 🌙
4️⃣ Having cheat days? Yes, but dropping cheat days completely can help stop bad food cravings 🍔
5️⃣ Never lifting weights? You can lose weight, but lifting is what builds the shape and muscle you want 🏋️♂️
The most important thing to get shredded is knowing your exact calories and macros 📊
I made a free tool called The Ripped Roadmap! Put in your height, weight, and a picture, and it will tell you your body fat percentage and exact goals 🗺️✨
Comment the word ROADMAP below and I will send it right to you! 👇
