Uploaded July 2026 | Updated September 2026, 3 weeks ago
Find out how much fat you need to lose and get your personalized calories and macros FREE at rippedroadmap.com
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[FREE LIVE TRAINING] How Personal Trainers Are Making An Extra $300-$500 A Day With AI hightickettrainer.com/masterclass?utm_source=YouTube&utm_medium=Organic&utm_campaign=Call%20Webinar
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💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
customketoplan.com/apply
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Getting fat is much easier than most people realize.
Just 200 calories over maintenance each day can add up to roughly 20 pounds in one year. That could be a handful of nuts, two bananas, a couple of sauces, or something else you barely even noticed eating.
In this video, I show you how I use AI to track my calories and macros, calculate what I have left to eat, estimate meals from photos, and combine everything with my daily calorie burn.
You’ll learn:
• How hidden calories quietly destroy your progress
• How to track food using ChatGPT or Claude
• Why my sauce alone contained 251 calories
• The two numbers I care about most for body composition
• Why keeping your protein high makes fat loss easier
• How to calculate the calories and macros needed for your goal
• Why accountability makes consistency dramatically easier
FREE TOOLS:
🔥 Get your free Ripped Roadmap here:
Find out your estimated body fat percentage, how much fat you need to lose, and the daily calories and macros needed to reach your goal.
rippedroadmap.com
🔥 Get the free AI calorie and macro tracking prompts here:
Use ChatGPT or Claude to track your meals, running totals, remaining macros, and daily progress.
customketoplan.com/ai-tracking-landing-page
You can also DM me the word **TRACKING** on Instagram at **@KingKeto**.
This content is provided for educational and entertainment purposes only and is not medical advice. Do not copy my personal calorie targets, aggressive dieting approach, or medication use. Speak with a qualified healthcare professional before making major changes to your diet, training, supplements, or medications.
Comment below with the hidden food or sauce that surprised you the most, and subscribe for more videos on getting ripped, building muscle, losing fat, keto, and using AI to improve your fitness.
#FatLoss #CalorieTracking #Macros #ArtificialIntelligence #KingKeto
00:00 Getting Fat Is Shockingly Easy
01:00 The 200-Calorie Mistake That Adds 20 Pounds
02:00 Tracking Calories Is Easier Than Ever
03:00 Using AI as Your Personal Macro Tracker
04:00 AI Tells Me Exactly What to Eat
05:00 The 251-Calorie Sauce Trap
06:00 Why Most People Have No Idea What They Eat
07:00 Combining AI With Your Oura Ring Data
08:00 How I Automate My Entire Food Log
09:00 The Free Ripped Roadmap Explained
10:00 My Exact Calories and Protein Target
11:00 Why Protein Is a Fat-Loss Cheat Code
12:00 Should a 300-Pound Person Eat 300g of Protein?
13:00 The Only Two Numbers I Really Care About
14:00 Accountability Makes Failure Almost Impossible
15:00 Free Resources and the August 2 Live Training
16:00 How Online Trainers Can Make Money With AI
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: instagram.com/kingketo
Find out how much fat you need to lose and get your personalized calories and macros FREE at rippedroadmap.com
_________________________________
[FREE LIVE TRAINING] How Personal Trainers Are Making An Extra $300-$500 A Day With AI hightickettrainer.com/masterclass?utm_source=YouTube&utm_medium=Organic&utm_campaign=Call%20Webinar
_________________________________
💪🏾 Apply For 1-on-1 Fitness Coaching With Brandon Carter
customketoplan.com/apply
_________________________________
Getting fat is much easier than most people realize.
Just 200 calories over maintenance each day can add up to roughly 20 pounds in one year. That could be a handful of nuts, two bananas, a couple of sauces, or something else you barely even noticed eating.
In this video, I show you how I use AI to track my calories and macros, calculate what I have left to eat, estimate meals from photos, and combine everything with my daily calorie burn.
You’ll learn:
• How hidden calories quietly destroy your progress
• How to track food using ChatGPT or Claude
• Why my sauce alone contained 251 calories
• The two numbers I care about most for body composition
• Why keeping your protein high makes fat loss easier
• How to calculate the calories and macros needed for your goal
• Why accountability makes consistency dramatically easier
FREE TOOLS:
🔥 Get your free Ripped Roadmap here:
Find out your estimated body fat percentage, how much fat you need to lose, and the daily calories and macros needed to reach your goal.
rippedroadmap.com
🔥 Get the free AI calorie and macro tracking prompts here:
Use ChatGPT or Claude to track your meals, running totals, remaining macros, and daily progress.
customketoplan.com/ai-tracking-landing-page
You can also DM me the word **TRACKING** on Instagram at **@KingKeto**.
This content is provided for educational and entertainment purposes only and is not medical advice. Do not copy my personal calorie targets, aggressive dieting approach, or medication use. Speak with a qualified healthcare professional before making major changes to your diet, training, supplements, or medications.
Comment below with the hidden food or sauce that surprised you the most, and subscribe for more videos on getting ripped, building muscle, losing fat, keto, and using AI to improve your fitness.
#FatLoss #CalorieTracking #Macros #ArtificialIntelligence #KingKeto
00:00 Getting Fat Is Shockingly Easy
01:00 The 200-Calorie Mistake That Adds 20 Pounds
02:00 Tracking Calories Is Easier Than Ever
03:00 Using AI as Your Personal Macro Tracker
04:00 AI Tells Me Exactly What to Eat
05:00 The 251-Calorie Sauce Trap
06:00 Why Most People Have No Idea What They Eat
07:00 Combining AI With Your Oura Ring Data
08:00 How I Automate My Entire Food Log
09:00 The Free Ripped Roadmap Explained
10:00 My Exact Calories and Protein Target
11:00 Why Protein Is a Fat-Loss Cheat Code
12:00 Should a 300-Pound Person Eat 300g of Protein?
13:00 The Only Two Numbers I Really Care About
14:00 Accountability Makes Failure Almost Impossible
15:00 Free Resources and the August 2 Live Training
16:00 How Online Trainers Can Make Money With AI
😎 FOLLOW BRANDON CARTER ON INSTAGRAM: instagram.com/kingketo
