Uploaded September 2025 | Updated September 2026, 1 week ago

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Is "toe yoga" still a part of your rehab protocols? On the podcast, foot specialist Dr. Sue Mayes explains why she has moved away from low-load exercises like "piano toes" for athletes. She discusses the low adherence to these difficult exercises and the shift toward higher-load strategies that better align with the intrinsic muscles' true function.

Curious about a more effective approach to foot strengthening? Listen to the full podcast on the Physiotutors App!

#FootRehab #FootStrengthening #FootPhysio #PhysiotutorsApp