Uploaded May 2013 | Updated September 2026, 4 hours ago

varietytrainer.com Coach Shreck gives pointers to actually execute a perfect push-up.

Jerry Shreck |

The Perfect Push-Up

Name: KB Contra-Lat Lunge @CoachShreck
Uploaded: 2010-01-04T01:29:31-0400
Duration: 8 min 17 s
Description: http://varietytrainer.com : Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.