Name: Lateral Step Kettlebell Swing @CoachShreck
Uploaded: 2010-01-22T01:29:31-0400
Duration: 8 min 17 s
Description: http://varietytrainer.com : Coach Shreck demonstrates how to do a lateral step kettlebell swing. This a great exercise to help build deceleration and acceleration techniques using a kettlebell.

Uploaded December 2013 | Updated September 2026, 11 hours ago

varietytrainer.com Banded SPEED ROW Variations Coach Shreck goes over multiple ways to perform Banded Rowing Movements including a demanding Speed Row.