Uploaded June 2013 | Updated September 2026, 2 hours ago
When PMS strikes it can really cramp your style. Yoga to the rescue!
Take 60 seconds and discover what yoga pose Pam Rader recommends to alleviate the bloating, discomfort and, um, crankiness of PMS. You'll feel and look better with this one single stretch known as half bow pose.
What's your favourite yoga pose? Share it with us at http://www.tujawellness.com. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events.
Thanks to Pam Rader and model Sarah Wolton from The Hot Box Yoga studio in Kelowna, BC.
Music: "acoustic" by delmo
ccmixter.org/files/delmo/21752
When PMS strikes it can really cramp your style. Yoga to the rescue!
Take 60 seconds and discover what yoga pose Pam Rader recommends to alleviate the bloating, discomfort and, um, crankiness of PMS. You'll feel and look better with this one single stretch known as half bow pose.
What's your favourite yoga pose? Share it with us at http://www.tujawellness.com. tuja wellness is a Canadian website committed to inspiring a healthier and more conscientious everyday through their articles, videos, podcasts and city directories & events.
Thanks to Pam Rader and model Sarah Wolton from The Hot Box Yoga studio in Kelowna, BC.
Music: "acoustic" by delmo
ccmixter.org/files/delmo/21752
