Uploaded May 2014 | Updated September 2026, 2 hours ago
It's happened to all off us. Our good intentions are neutralized by the comfort of a cozy couch and then we beat ourselves up about it.
Nutritionist, Melissa Ramos says good health is so much more than just good food and that's why we should focus on the whole picture - including moving our body.
As an acupuncturist and nutritionist, Toronto-based Melissa Ramos (of SexyFoodTherapy fame) get's that eating well and getting moving isn't always easy. She shares with us her views on the whole wellness picture and how she motivates herself to keep her body moving - even when the couch is calling her name.
What do you do to get yourself off the couch and moving? Tell us in the comments below and then, if we may be so bold, we suggest you get moving (your finger over to the thumbs up button and the subscribe button too). #motivation
Check out more of our 60 seconds inspirations:
When you're done, why not pop over to our happy website tujawellness.com
It's happened to all off us. Our good intentions are neutralized by the comfort of a cozy couch and then we beat ourselves up about it.
Nutritionist, Melissa Ramos says good health is so much more than just good food and that's why we should focus on the whole picture - including moving our body.
As an acupuncturist and nutritionist, Toronto-based Melissa Ramos (of SexyFoodTherapy fame) get's that eating well and getting moving isn't always easy. She shares with us her views on the whole wellness picture and how she motivates herself to keep her body moving - even when the couch is calling her name.
What do you do to get yourself off the couch and moving? Tell us in the comments below and then, if we may be so bold, we suggest you get moving (your finger over to the thumbs up button and the subscribe button too). #motivation
Check out more of our 60 seconds inspirations:
When you're done, why not pop over to our happy website tujawellness.com
