Uploaded July 2025 | Updated September 2026, 3 weeks ago
Although your muscle shape is determined genetically, there are some things you can do to influence the outcome you desire.
Dorianās recommendation to help achieve that outer quad sweep, is to perform hack squats with a very close stance and your toes turned out, think Charlie Chaplin style.
Form is paramount here, control the movement, all the way down and explosive on the way upā¦ to failure!
#bodybuilding #motivation #training #legday
Although your muscle shape is determined genetically, there are some things you can do to influence the outcome you desire.
Dorianās recommendation to help achieve that outer quad sweep, is to perform hack squats with a very close stance and your toes turned out, think Charlie Chaplin style.
Form is paramount here, control the movement, all the way down and explosive on the way upā¦ to failure!
#bodybuilding #motivation #training #legday
