PictureFit | The ONLY TIME Protein Timing is Worth It... @PictureFit | Uploaded October 2024 | Updated October 2024, 1 hour ago.
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Video Summary
Protein timing, the belief that there is a "window" of time crucial for protein intake is you want ot maximize your gains in muscle growth and strength. Supposedly, this anabolic window exists close in proximity to your training sessions, lending to the idea of taking advantage of the elevated levels of muscle protein synthesis related to resistance training. However, as popular as this concept might be, the science has shown very little support for it. In fact, in many ways, this concept can be considered as yet another fitness myth. That said, there might still be some utility to protein timing IF you meet the conditions neccessary to see its benefits. Let's see what those conditions are.
#protein #musclegrowth #nutrition
Reference List
tandfonline.com/doi/full/10.1186/1550-2783-10-53
linkinghub.elsevier.com/retrieve/pii/S0022316622021897
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Help me make more cheesy content:
youtube.com/picturefit/join
Discord ► discord.gg/picturefit
For Cheesy Fitness Jokes ► twitter.com/Picture_Fit
For Cheesy Fitness Pics ► instagram.com/picturefit
Video Summary
Protein timing, the belief that there is a "window" of time crucial for protein intake is you want ot maximize your gains in muscle growth and strength. Supposedly, this anabolic window exists close in proximity to your training sessions, lending to the idea of taking advantage of the elevated levels of muscle protein synthesis related to resistance training. However, as popular as this concept might be, the science has shown very little support for it. In fact, in many ways, this concept can be considered as yet another fitness myth. That said, there might still be some utility to protein timing IF you meet the conditions neccessary to see its benefits. Let's see what those conditions are.
#protein #musclegrowth #nutrition
Reference List
tandfonline.com/doi/full/10.1186/1550-2783-10-53
linkinghub.elsevier.com/retrieve/pii/S0022316622021897
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
