PictureFit | How To GAIN Weight | 3 Tips NO ONE Tells You @PictureFit | Uploaded September 2024 | Updated October 2024, 2 hours ago.
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For some, putting on weight can be extremely challenging. Not everyone has the ability to bulk quickly or to consume copious amounts of calories. Just like people struggling to lose weight, people struggling to GAIN weight need the proper strategies to make the process much more manageable and, most importantly, actually achievable. And one thing that plays a major role in all of it is of course nutrition. In this video, we're going to look at three effective tips that can finally get you to put on the stubborn weight!
#weightgain #nutrition #gains
Reference List
pubmed.ncbi.nlm.nih.gov/32693348
pubmed.ncbi.nlm.nih.gov/27792142
pubmed.ncbi.nlm.nih.gov/21123467
pubmed.ncbi.nlm.nih.gov/33361498
ncbi.nlm.nih.gov/pmc/articles/PMC9605877
pubmed.ncbi.nlm.nih.gov/23512957
pubmed.ncbi.nlm.nih.gov/32073608
nutritionj.biomedcentral.com/counter/pdf/10.1186/s12937-022-00784-y.pdf
pubmed.ncbi.nlm.nih.gov/30070889
ncbi.nlm.nih.gov/pmc/articles/PMC10078448
pubmed.ncbi.nlm.nih.gov/21851204
ncbi.nlm.nih.gov/pmc/articles/PMC8009738
pubmed.ncbi.nlm.nih.gov/30822749
pubmed.ncbi.nlm.nih.gov/28139153
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
00:00 Introduction
01:09 Tip 1 - Calories, But Really
03:09 Tip 2 - Timing with a Twist
04:41 Tip 3 - Protein, But When?
Help me make more cheesy content:
youtube.com/picturefit/join
Discord ► discord.gg/picturefit
For Cheesy Fitness Jokes ► twitter.com/Picture_Fit
For Cheesy Fitness Pics ► instagram.com/picturefit
For some, putting on weight can be extremely challenging. Not everyone has the ability to bulk quickly or to consume copious amounts of calories. Just like people struggling to lose weight, people struggling to GAIN weight need the proper strategies to make the process much more manageable and, most importantly, actually achievable. And one thing that plays a major role in all of it is of course nutrition. In this video, we're going to look at three effective tips that can finally get you to put on the stubborn weight!
#weightgain #nutrition #gains
Reference List
pubmed.ncbi.nlm.nih.gov/32693348
pubmed.ncbi.nlm.nih.gov/27792142
pubmed.ncbi.nlm.nih.gov/21123467
pubmed.ncbi.nlm.nih.gov/33361498
ncbi.nlm.nih.gov/pmc/articles/PMC9605877
pubmed.ncbi.nlm.nih.gov/23512957
pubmed.ncbi.nlm.nih.gov/32073608
nutritionj.biomedcentral.com/counter/pdf/10.1186/s12937-022-00784-y.pdf
pubmed.ncbi.nlm.nih.gov/30070889
ncbi.nlm.nih.gov/pmc/articles/PMC10078448
pubmed.ncbi.nlm.nih.gov/21851204
ncbi.nlm.nih.gov/pmc/articles/PMC8009738
pubmed.ncbi.nlm.nih.gov/30822749
pubmed.ncbi.nlm.nih.gov/28139153
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
00:00 Introduction
01:09 Tip 1 - Calories, But Really
03:09 Tip 2 - Timing with a Twist
04:41 Tip 3 - Protein, But When?
