Uploaded August 2026 | Updated September 2026, 2 weeks ago
π― Get your FREE shoulder mobility plan for your level, download the app & tap "Find My Plan": calisthenics-family.com/app
π° New to calisthenics? Start with the free 7-Day Challenge inside the app.
πͺ Want 1-on-1 guidance and weekly feedback from your own calisthenics coach? Apply here: calisthenics-family.com/online-calisthenics-coaching
Apply these three banded rotator cuff exercises in your warm-up and do about 12 reps for each. It only takes five minutes before every workout, and it builds shoulders that can handle muscle-ups, handstands and dips.
#calisthenics #calisthenicsfamily #rotatorcuff #shouldermobility #shoulderhealth #trainsmart
π― Get your FREE shoulder mobility plan for your level, download the app & tap "Find My Plan": calisthenics-family.com/app
π° New to calisthenics? Start with the free 7-Day Challenge inside the app.
πͺ Want 1-on-1 guidance and weekly feedback from your own calisthenics coach? Apply here: calisthenics-family.com/online-calisthenics-coaching
Apply these three banded rotator cuff exercises in your warm-up and do about 12 reps for each. It only takes five minutes before every workout, and it builds shoulders that can handle muscle-ups, handstands and dips.
#calisthenics #calisthenicsfamily #rotatorcuff #shouldermobility #shoulderhealth #trainsmart
